Taking care of our minds is an important part of looking after our emotional well-being and fostering our overall happiness. It's like giving ourselves a little mental boost to navigate life's challenges, maintain a positive emotional balance, and handle stress like a champ! Learning to be resilient and doing things to improve our wellbeing doesn't have to be a complex task– sometimes, it's all about embracing simple yet intentional actions consistently. 

 

Browse into these Circuit Breaker activities and you may find one that sparks your interest. These activities could help you prevent emotional "overload," avoid a "short circuit," and steer clear of "power failure." Whether you prefer flying solo or having some company, the choice is yours. So, go ahead and pick an activity that resonates with you. 

 

As you embark on your chosen activity, take a moment to bask in the positive experiences it may bring. Let the good vibes flow and make the most of this mindful journey towards improved mental health and well-being.

(Source for some suggested activities: Virtual Care Pack by Yvonne Lim/Alvin Yeow/Cyrus Koh/Fiona Poon)